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Quitting can be hard, no matter how much you want to, but support is available. Smoke from other people's cigarettes can damage your baby, so ask your partner, friends and family not to smoke near you. Alcohol can be passed to your unborn baby.

Quitting can be hard, no matter how much you want to, but support is available.

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Smoke from other people's cigarettes can damage your baby, so ask your partner, friends and family not to smoke near you. Alcohol can be passed to your unborn baby.

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The Chief Medical Officers recommend that the safest approach is not to drink alcohol at all. Drinking in pregnancy can lead to long-term harm to your baby, and the more you drink, the greater the risk.

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But this may not be accurate once you're pregnant, so consult your midwife or doctor. Having a healthy diet and doing moderate exercise are advised in pregnancy, and it's important not to gain too much weight. You can keep to a healthy weight by having a balanced diet and doing regular exercise. Find out about foods to avoid when you're pregnant.

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Know which medicines you can take Not all medicines are safe to take when you're pregnant or planning a pregnancy, whether they're on prescription or medicines you can buy in chatt pharmacy or shop. Information: If you take prescribed medicine and you're planning to get pregnant, talk to a doctor.

Do not stop taking your medicine without talking to a doctor. Get flu and whooping cough vaccinations Some infections, such as rubella German measlescan harm your baby if you catch them during pregnancy.

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If you have not had both doses or there's no record available, you can have the vaccinations escorts in st petersburg florida your GP surgery. You should avoid getting pregnant for 1 month after having the MMR vaccination, which means you'll need a reliable method of contraception. Find out about other infections during pregnancy that can harm your baby and what you can do to reduce your risk of getting them, including cytomegalovirus CMVparvovirus slapped cheek syndrome and toxoplasmosis.

While there's usually no reason why you should not have a smooth pregnancy and a healthy baby, some health conditions do need careful management to minimise risks to both you and your baby.

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Before you get pregnant, have a discussion femalex your specialist or a GP about getting pregnant. If you're taking medicine for a condition, do not stop taking it without talking to a doctor. Find out more about:.

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